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My lunch time is 12 noon and it is only an hour.
My lunch time is 12 noon and it is only an hour.
I have been taking lunch at several places and there was a place where I met a man who is dedicated to the art of Qigong. This man started as a student since 1993. However, it was only in 2008 that we were acquainted.
It was only last October that I come to know that this man has mastered Qigong and is sharing the art to people. I joined Qigong on Friday 7 November 2014 and attended the first practice.
On the second lesson, master gave me a diagram on Chinese acupuncture. The night had fallen when it was drizzling on Monday 10 November 2014 near to 8 p.m. Tue 11 Nov 2014 19:43.
Today, I meet my Master at the foodstall again. After he finished his meal, he shared with me a story about Zhu Ge Liang. Zhu had practised concentration of the mind to the level of a stable mind. With his mind focus Zhu had harvested the wind flow to the direction he wanted which blazed the enemies vessels.
Master said to me, " Enjoy each moment in time. " Wed 12 Nov 2014 12:55.
On the fourth lesson, I get to know that the Grand Master is Pang, one of the top ten practioner in China. Instead of curing limited people with his medical knowledge, he ceased his medical services and diverted his focus to Qigong where the number of people could rejuvenate themselves is unlimited.
Energy or 'qi' in Chinese is an important element in Qigong.
Inside our body, there are three places where 'Qi' could be harvested and preserved. The three places are named as the ' Upper Qi,' , ' Middle Qi ' and the ' Lower Qi '.
The upper qi consist of finer energy molecules while the lower qi has larger molecules. It is the energy of the larger molecules of the lower qi that enable the man to perform extraordinary stunts. For example, to break a brick, to bend a cane stock with the neck and so on. You have to try to acquire these energies only from the Qigong teacher. Everyone is able to harvest energy and conserved such energy if one is disciplined and patience. Friday 14 Nov 2014 20:55
Consistent attention is given to softness and suppleness, relaxation, detoxification, rejuvenation and energy. Monday 17 Nov 2014 22:37.
The stretching and retrieving of both lifted hands right in front is to be synchronised with the rotation of the ball of the humerous in a circular motion. Wednesday 19 Nov 2014 22:32
The main loosen up is the spine and motions for loosing up the vertebrae is only encouraging during sessions coordinated by teachers. They should act like stringed pearls. And on lowering self so that all fingers and thumbs will touch the ground, the vertebral column level the head and the hips at same height. Thursday 20 Nov 2014 18:34
8 Basic Principles Of Qigong
1. Reaching the sky and sinking into the earth crust.
The head touches the blue sky. The foot sunk into the earth crust. I am a giant complimenting the sky and the earth, thus making the sky, me and the earth as one. Wednesday 26 Nov 2014 15:53
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